Cindy Omatsu adalah wanita Amerika pertama yang mendapat sabuk hitam BJJ. Sebelumnya ia belajar beladiri ini selama 12 tahun di bawah bimbingan Rigan Machado dan Lekka Veira. Melalui video terdiri 4 Volume ini, Cindy akan membagi ilmu tentang BJJ khususnya bagi wanita.
Format : VCD
Durasi : 60 menit per volume
Harga : 4 Volume Rp 120 ribu
Basic warmup drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.
Volume 2 : Beginning
Front arm bar, American arm lock, basic choke from mount position, arm bar from guard, choke from guard, Kimura, guillotine and how to pass guard.
Volume 3 : Intermediate
Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control and drills for feet and hands.
Volume 4 : Advance
Drills and techniques single leg takedown, side mount attacks, sweeps from guard, breaking arm bar grips, escapes from arm bar dan lainnya.
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