Duane Ludwig adalah petarung Muay Thai yang juga sukses di jalur MMA dan mencatat 35 kali kemenangan. Melalui video ini Duane berbagi ilmu yang dibagi dalam beberapa seri.
Terdiri 2 CD (4 Volume)
Harga Rp 120 ribu
Volume 1: Basic Strikes Proper hand wrapping, basic punches, hooks and uppercuts, body attacks, applying strikes, body punches, basic hand combos, body combos. Approx. 40 min.
Volume 2: Stretching and Basic Kicks and Knees Learn stretching and warmup, kicks and knees, basic front kicks, basic high round kick, low kick basics, basics of the clinch. Approx. 45 min.
Volume 3: Advanced Hands Advanced punching techniques, body counters, attacking the body, combo drills, attacking with numbers, tips and suggestions. Approx. 45 min.
Volume 4: Advanced Kicks and Knees Evading and blocking front kicks, countering kicks, using front kicks to counter, checking blocks, countering hands with knees and clinching. Approx. 56 min.
Volume 2: Stretching and Basic Kicks and Knees Learn stretching and warmup, kicks and knees, basic front kicks, basic high round kick, low kick basics, basics of the clinch. Approx. 45 min.
Volume 3: Advanced Hands Advanced punching techniques, body counters, attacking the body, combo drills, attacking with numbers, tips and suggestions. Approx. 45 min.
Volume 4: Advanced Kicks and Knees Evading and blocking front kicks, countering kicks, using front kicks to counter, checking blocks, countering hands with knees and clinching. Approx. 56 min.
0 komentar:
Posting Komentar