Terdiri 2 CD (4 Volume)
Volume 2: Stretching and Basic Kicks and Knees Learn stretching and warmup, kicks and knees, basic front kicks, basic high round kick, low kick basics, basics of the clinch. Approx. 45 min.
Volume 3: Advanced Hands Advanced punching techniques, body counters, attacking the body, combo drills, attacking with numbers, tips and suggestions. Approx. 45 min.
Volume 4: Advanced Kicks and Knees Evading and blocking front kicks, countering kicks, using front kicks to counter, checking blocks, countering hands with knees and clinching. Approx. 56 min.